Barbara Fung
Yoga Teacher
Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand. She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman, and is also trained in Kids Yoga with Jenny Smith, and Prenatal Yoga with Jennifer More.
Dedicated to the study of alignment practice aiming at pain-free yoga, Barbara immersed herself in Iyengar Yoga with Fraq and Corine Biria in Paris every summer since 2017. She uses the practice and philosophy of ancient teachings of yoga to create her own methodology that uplifts students' mind and ability.
With over 10 years of teaching and body mapping with athletes, mothers-to-be, and kids, Barbara understands very well different body types and she loves to challenge her students in a joyful manner in her class. She doesn't expect perfection but she wants her students to do their best in a self-loving environment. She wants students to fill joy mentally and physically after every class.
Cammie Yip
Yoga Teacher
Cammie spent years as a school teacher, giving her best to every student, every day.
What she didn't notice — not at first — was the cost. Stress had settled into her body quietly, showing up as tension, sensitivity, a tiredness she couldn't quite name. She turned to yoga looking for relief from the physical. She stayed because it gave her something she hadn't known she needed.
Somewhere in the daily practice, she found herself becoming more honest — with her body, and with herself. Old attachments began to loosen. A quiet joy emerged, one that felt different from anything she had chased before.
"I don't have to be perfect." It sounds simple. For her, it was everything.
That realisation shapes how she teaches. Cammie's classes hold no fixed standards and no pressure to perform. She invites students to explore at their own pace — to move, to breathe, and to discover what it feels like to simply be at ease with who they are.
Dana Lai
Yoga | Handbalance | Mindfulness Teacher
Dana established Sow Yoga as a space for the things she values in teaching: consistent practice, attention to the breath, and room for students to get to know themselves through the process of learning. She has been teaching yoga full-time for over eighteen years.
She has studied and practiced extensively with teachers such as Patrick Creelman, Desiree Rumbaugh, Jason Crandell, and George Dovas. She also spent four years training in hand-balancing in person with Miguel Sant’ana. This sustained, hands-on practice deepened her understanding of her own body and continues to inform her teaching.
Alongside her physical practice, Dana has spent the past ten years studying yoga philosophy and Tantric Buddhism. She holds a master’s degree in Buddhist Studies from the University of Hong Kong and has completed advanced pranayama training with Stephen Thomas. Through her studies and practice, she explores the relationship between yoga and daily life, including how we respond to difficulty and relate to ourselves and others.
Dana has led retreats and taught workshops in Hong Kong, Thailand, Japan, and Singapore. In her classes, she pays attention to both the physical details of a pose and the way each student learns. She makes room for students to develop their skills, notice their responses to challenges, and explore what their practice means beyond the classroom.
Ellen So
Yoga Teacher
Ellen is a nutritionist and yoga teacher with a special interest in myofascial release and Traditional Chinese massage (Tui Na). She combines knowledge from Western trigger points and Chinese acupuncture points to help release tension and restore mobility.
Her classes emphasize cultivating a deep connection between body and breath through intentional movement and focused breathing. She encourages students to tune into their bodies and develop better body awareness. This helps students become more aware of posture and body sensations, supporting overall physical well-being.
During her free time, you’ll often find Ellen hiking in the mountains. Walking is a way for her to focus on herself and embrace the opportunity to slow down. If you’re looking for time to be more present and attentive to your body, Ellen’s classes are a great place to start.
Marah Arcilla
Yoga Teacher
Marah dedicates her teaching to guide students with clarity, purpose and intent in their practise. Rather than focusing on the physicality and showmanship of complex poses, her teaching is thoughtfully themed with planned progressions and fundamental anatomical knowledge.
With a deep reverence for the principles and philosophy of yoga, Marah’s yoga practise and teaching is rooted in humbleness, open-mindedness and integrity. She is grateful to her teacher, Carlos Pomeda for this. Her classes demand students to move intelligently from one pose to the next with mental discipline so that the quality of the practice can have a positive influence on the practical elements of the students’ daily lives.
At this phase in her teaching, she truly enjoys the intimacy of having a smaller group to teach. She still values the connection that arises from community building through hatha yoga practice. For this, she is excited to join Sow Yoga.
Michael Lau
Yoga Teacher| Mindfulness Teacher
Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006.
Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness.
Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love and joy.
Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.
Monique Choi
Yoga | Pre-Natal | Kids Yoga Teacher
Monique came to yoga with a practical problem: years of sitting at a design desk had left her with chronic pain, and she needed to fix it.
Yoga fixed it. Then it became her career.
She completed her first 200-hour teacher training in 2016, and hasn't really stopped since — adding inversions, kids' yoga, aerial yoga, sport massage, personal fitness training, and myofascial therapy along the way. In 2022, she left design behind to teach full-time. In 2025, she became a mother, which deepened her work in prenatal and postpartum care in ways no training could have prepared her for.
Monique's classes are grounded in how the body actually works — movement, breath, and the kind of hands-on understanding that comes from having trained across multiple disciplines. She works particularly well with students dealing with physical discomfort or limitations, because that's exactly where she started.
