Welcome to Sow Yoga!

The Sow Yoga Website (hereinafter referred to as the “Website”) is designed to provide you with information about our teaching methods, and our classes & programs and educational products.  Additionally the Website means to bring together a community of yogis who are dedicated to their craft(s) of teaching and experiencing yoga. The Website is owned by Sow Yoga.  These Terms & Conditions of Use (this “Agreement”) apply to all products, services and Websites offered by Sow Yoga .  


  1. Acceptance of Terms This Agreement sets forth legally binding terms for your use of our Website. By using the Website, you agree to be bound by this Agreement, whether you are a “Visitor” (which means that you simply browse the Website) or you are a “Student” (which means that you have registered on the Website as a student or customer). If you do not accept the terms of this Agreement, you should leave the Website and discontinue use of the Service immediately. We may modify this Agreement from time to time, and such modification shall be effective upon its posting on the Website. You agree to be bound by any modification to this Agreement when you use the Website after any such modification is posted; it is therefore important that you review this Agreement regularly.

  2. General Registration Requirements If you wish to become a user or customer or communicate via the Website with other users, and/or otherwise make use of the Service, you must read this Agreement and indicate your acceptance during the registration process. In consideration of your use of the Service, you represent that you are of legal age to form a binding contract and are not a person barred from receiving services under the laws in Hong Kong or other applicable jurisdiction. You also agree to: (a) provide true, accurate, current and complete information about yourself as prompted by the registration form available on the Website and (b) maintain and promptly update your registration data to keep it true, accurate, current and complete. If you provide any information that is untrue, inaccurate, not current or incomplete, or we have reasonable grounds to suspect that such information is untrue, inaccurate, not current or incomplete, Sow Yoga reserves the right to suspend or terminate your account and refuse any and all current or future use of the Service (or any portion thereof) at any time. Use of the Service and membership/studentship on the Website is void where or if law prohibits it.

  3. Health Disclaimer Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by a Sow Yoga instructor, is a strenuous physical activity. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. Your agreement acknowledges that you understand that in a yoga class you will progress at your own pace. If you experience any pain or discomfort, you will listen to your body, adjust the posture, use yoga props, and ask for support from the teacher. You will continue to breathe smoothly. If at any point you feel overexertion or fatigue, you will honor your body, respect its limitations, and rest before continuing your practice. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not safe under certain medical conditions and this studio recommends that you consult with a doctor before beginning this or any exercise routine.  Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment.  Sow Yoga is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while engaging in Sow Yoga's offerings. Nothing contained in this Website or in our live programming should be construed as any form of such medical advice or diagnosis. By agreeing, you acknowledge that participation in yoga classes exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Sow Yoga, its owners, and/or its instructors from any and all liability, negligence or other claims arising from, or in any way connected with, your participation in yoga.  You affirm that you, alone, are responsible for deciding to practice yoga, and hereby agree to irrevocably release and waive any claims that you have now, or hereafter may have, against Sow Yoga, its owners, and/or its instructors. Your agreement further verifies that you are physically fit and a licensed medical doctor has verified your physical condition for participation in this type of class. Your agreement is binding to this liability waiver from this day forth.

  4. Prenancy If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher. 

  5. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher for injury or damages that I may sustain as a result of participating in these programmes.  I understand that from time to time during yoga classes, the instructor may physically adjust students’ form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.

  6. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events. 

I affirm that, I alone, am responsible for deciding to practice yoga, and have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will and agree to irrevocably release and waive any claims that I have now, or hereafter may have, against Sow Yoga, its owners, and/or its instructors. By booking into any Sow Yoga classes or accessing online material I hereby agree to the terms and conditions above.  

Date last modified: April 6, 2021