The Sow Teaching Team

Barbara Fung

Barbara Fung

Yoga Teacher Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in ..... click to read more

Carmen Lam

Carmen Lam

Yoga | Meditation Teacher Carmen received her training in Yoga Philosophy, Yoga Psychology & Applied Yogic Science. She is a disciple of Tibetan Buddhism /Tantra Yoga which ..... click to read more

Dana Lai

Dana Lai

Yoga | Handstand | Meditation Teacher ​Dana is the founder of Sow Yoga and a senior teacher with more than 20 years of practice in yoga and over 10 years of teaching experience ...... click to read more

Francis Ching

Francis Ching

Yoga | Movement Teacher Francis Ching works as a financial advisor for almost 20 years.  Apart from his busy work, he dedicates to practice asana before work for many ...... click to read more

Greta Lai

Greta Lai

Yoga Teacher Greta’s life has been turned upside down and inside out since first stepping onto the yoga mat in 2006. Five years later in 2011, she received ...... click to read more

Maria Wong

Maria Wong

Yoga Teacher Maria is an experienced yoga teacher and wellness practitioner. She embarks on the journey of wellness since year 2000 and ...... click to read more

Monique Choi

Monique Choi

Yoga Teacher Monique was a full time designer and a part time aerialist who used to suffer chronic pain from prolonged sitting in the office.  She stumbled ...... click to read more

Stella Mak

Stella Mak

Yoga Teacher Stella began to practice yoga in 2015 when she felt drawn to try something new. She realised that yoga was not only a workout but also gave her ...... click to read more