The Sow Teaching Team

Dana Lai

Dana Lai

Yoga | Handstand | Meditation Teacher ​Dana is the founder of Sow Yoga and a senior teacher with more than 20 years of practice in yoga and over 10 years of teaching experience ...... click to read more

Barbara Fung

Barbara Fung

Yoga Teacher Barbara started her yoga journey in 2009 practicing Anusara Therapeutics with Amy Ippolti in Thailand.  She is a 200h RYT teacher trained in Alignment Yoga with Patrick Creelman ..... click to read more

Carmen Lam

Carmen Lam

Yoga Teacher Carmen received her training in Yoga Philosophy, Yoga Psychology & Applied Yogic Science. She is a disciple of Tibetan Buddhism /Tantra Yoga which has given Carmen a solid understanding of traditional Yoga. ..... click to read more