Class Descriptions

ASHTANGA (STRONG)
ASHTANGA (STRONG)
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CHAIR YOGA (MILD - MEDIUM)
CHAIR YOGA (MILD - MEDIUM)
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CORE (MEDIUM - STRONG)
CORE (MEDIUM - STRONG)
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FLOW (MEDIUM - STRONG)
FLOW (MEDIUM - STRONG)
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GENTLE HATHA (MILD)
GENTLE HATHA (MILD)
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HAND BALANCE (STRONG)
HAND BALANCE (STRONG)
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HATHA (MILD - MEDIUM)
HATHA (MILD - MEDIUM)
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RELAXATION (MILD)
RELAXATION (MILD)
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SOUND THERAPY (MILD)
SOUND THERAPY (MILD)
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YIN YANG (MILD - MEDIUM)
YIN YANG (MILD - MEDIUM)
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YOGA STRENGTH (STRONG)
YOGA STRENGTH (STRONG)
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YOGA THERAPY (MILD - MEDIUM)
YOGA THERAPY (MILD - MEDIUM)
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