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Fri, 02 Apr


Sow Yoga

Kapotasana Master Class

Learn to bend with every part of your spine well!

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Kapotasana Master Class
Kapotasana Master Class

Time & Location

02 Apr 2021, 11:00 am – 12:30 pm HKT

Sow Yoga, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong

About the Event

Backbends can be broadly divided into three categories:

1) Traction: where the body is bending with gravity and the muscles on the front of the body is active.

2) Leverage: where the strength of legs are used to deepen the backbend.

3) contraction: where the muscles on the back contract to overcome gravity.

Come and learn how to create a solid foundation getting into one of the most beautiful backbend - Kapotasana on

Date: April 2, 2021 Friday

Time: 11:00-12:30

Venue: 2/F Miu Training Hub

Cost: $500 (member and students of @miutraininghub and @sowyogahk) / $600 REGULAR

For booking please WhatsApp +852 9810 2092 or DM @sowyogahk

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