Kapotasana Master Class

Backbends can be broadly divided into three categories:

1) Traction: where the body is bending with gravity and the muscles on the front of the body is active.

2) Leverage: where the strength of legs are used to deepen the backbend.

3) contraction: where the muscles on the back contract to overcome gravity.

Come and learn how to create a solid foundation getting into one of the most beautiful backbend - Kapotasana on

Date: April 2, 2021 Friday