Fri, 02 Apr
|Sow Yoga
Kapotasana Master Class
Learn to bend with every part of your spine well!
Time & Location
02 Apr 2021, 11:00 am – 12:30 pm HKT
Sow Yoga, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong
About the Event
Backbends can be broadly divided into three categories:
1) Traction: where the body is bending with gravity and the muscles on the front of the body is active.
2) Leverage: where the strength of legs are used to deepen the backbend.
3) contraction: where the muscles on the back contract to overcome gravity.
Come and learn how to create a solid foundation getting into one of the most beautiful backbend - Kapotasana on
Date: April 2, 2021 Friday
Time: 11:00-12:30
Venue: 2/F Miu Training Hub
Cost: $500 (member and students of @miutraininghub and @sowyogahk) / $600 REGULAR
For booking please WhatsApp +852 9810 2092 or DM @sowyogahk