Full Moon Gong Bath & Yoga Stretch

銅鑼聲浴是利用銅鑼發出的聲音和頻率振動，去幫助減輕身心積聚的焦慮及壓力，並由聲頻去釋放心靈長久抑壓的情緒。

課堂會由簡單的瑜伽伸展動作開始，再由導師用銅鑼聲音引導作冥想。課堂共90分鐘，及適合所有瑜伽初學人士。

銅鑼的聲音及頻率絕對有助身心靈的徹底放鬆，從潛意識的角度去清除任何阻塞。有失眠的學生反映，透過一小時的銅鑼聲浴有如獲得一整晚的深度的休息及睡眠。

日期: 7月24日(滿月夜）

時間：18:00-19:30

費用： $480

報名：WhatsApp 6810-2092 或在 www.sow-yoga.com/event-signup 報名

Gong bath is a traditional healing practice which uses the vibrations of sound and frequency emitted from the gong, to help reduce anxiety, stress and release repressed emotions.

The practice is 90 mins long and will consist of a gentle stretch and an hour-long meditation under the sound of the gongs.

A gong bath disconnects you from the superficial world and all the troubles associated with it.  Your body surrenders to sound, and it is effortless in helping to clear any blockage.

Date: July 24 (Full Moon Evening)

Time: 18:00-19:30

Price: $480

Register: WhatsApp 6810-2092 or signup at www.sow-yoga.com/event-signup