Class Descriptions

 

CORE 

INTENSITY: MEDIUM - HIGH

Lengthening, strengthening and working the entire body with special attention to our power house -THE CORE!  This class will have you working hard, breathing and sweating.  Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we age.  It also dictates how well the arms and legs move, all these while promoting a long and healthy spine. 

 

ALL LEVELS are welcome!  This class may include breathwork.

Sow Yoga Teacher Dana Lai-16.jpg

FLOW

INTENSITY: MEDIUM - HIGH

This class is mixed-level and is offered for students who understand how to create the alignments that are instructed in SOW Hatha and who is curious to explore the more challenging side of the practice in a reasonable moving pace, while still being heavily supported. 

This class is best suited for students who are already familiar with core postures in yoga, and have a fair to strong understanding of their body alignment, and are able to hold up longer in different standing poses, and are interested to link up different poses together into a smooth flow. 

We will explore in this class with more playful and complicated standing posture, arm-balancing, backbend and inversion depending on the theme of the month. 

BC_02929.jpg
 

HAND BALANCE

INTENSITY: HIGH

This class focuses only to balance on your hands in a variety of positions, and transitioning between them gradually. Learning to stand on your own hands then is a very basic form of a hand balancing class.  

The class will include variety of drills, conditioning, pre-hab exercises and stretches to gain the appropriate strength and mobility in order to stand on your own hands.

You are prepared to work hard in this class!

BC_00465_edited.jpg
 

HATHA

INTENSITY: MILD - MEDIUM

This class is all about the details and going SLOW to understand and digest them! 

All-levels appropriate from first-timer to advanced – everyone will GROW their practice and benefit from the added attention to the subtleties of the practice. 


Poses offered in class will include progression/ regression, prep-poses, technique and alignments to suit each student.   


Students will be given with clear instructions and are encouraged to move into their highest potential, and learn how to connect to their bodies and breath through different asanas, breathwork and meditation practice.

BC_03020_edited.jpg
 

MINDFUL HATHA

INTENSITY: MILD 

There are days that we may hit our physical limit and would like to take the practice slow and easy, in order to heal the body and bring it back to its normal. 

This class is designed to focus on giving our body and mind with more love and mindfulness.  Poses will still strengthen and stretch chosen muscle groups but the pace and posture choice will be gentler, for the purpose of bringing the body back to health. 

This class may include breathwork, chanting and meditation.

BC_00443.jpg
 

RELAXATION

INTENSITY: MILD 

Give yourself the healing gift of conscious relaxation with this class.  The class begins as you prepare the body to let go and receive through postures, breathing exercises, and relaxation techniques.   It deepens as you learn to focus your awareness in the present space and moment, enabling you to enter meditative states that awakens compassion and clears the mind.   You will emerge rooted, radiant, and revitalized.


This class may include breathwork, chanting, and meditation.

BC_00681.jpg
 

SOUND THERAPY

INTENSITY: MILD 

A traditional healing practice which uses the vibrations of sound and frequency emitted from singing bowls, chimes or gongs, to help reduce anxiety, stress and release repressed emotions.  Your body surrenders to sound, and it is effortless in helping to clear any blockage.

This class may include gentle asana practice, breathwork, chanting and meditation.

BC_03045.jpg
 

YOGA STRENGTH

INTENSITY: HIGH

This class is aimed to build muscles and strength in your arms, legs and core - and it doesn’t involve going to the gym or working with any weights.  If you are lacking of the strength to go upside down in our popular hand balance class or any inversion, this is the class for you.

The class is primarily a strength - based yoga practice.   It excels at using your body weight to make you stronger and increase muscle tone, build functional strength that helps you in your everyday life.

IMG_0572_edited.png