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About Dana Lai

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Dana is a senior teacher with more than 20 years of practice in yoga and over 10 years of full time yoga teaching experience.  Her dedication is to bring yoga combined with mindfulness practice to her students.

Dana has taught and led retreats in various cities including Taiwan, Bali, Thailand and Japan .  She also assisted Patrick Creelman during teacher trainings and has taught workshops in different countries in the past.

Other than the physical asana practice, Dana is trained and experienced in leading meditation and pranayama practice.  She strives to invoke a strong sense of awareness and introspection in her students' practice and thus they can come to explore their physical edge with a more profound understanding of connection to themselves.  Dana hopes to help everyone to build a better sense of awareness which is essential to lead to a joyful life.