SOW YOGA

Sow the Seeds for a Blissful Life
為生活播下美好的種子

Everything in life starts as a seed...

生命的一切都是起源自於一粒小種子
你究竟在你的生命裏正在播種一粒甚麼樣的種子？

A lotus flower

An avocado

A loving relationship

A stubborn belief system

An exercise habit

A disease

A thriving career

A life

一朵花，一個果，一段關係，一個信念，一個生命…
全是由一粒你種下的種子去構成

Whatever you see manifested in the world and in your life all started as a seed, which through time, space and reinforcement, consciously or unconsciously, being sprouted into reality—for better or for worse.

We all have many, many seeds that pop up in our heads, containing many different passing thoughts and ideas. All our relationships, our health, our success at work, our failures, our finance, our reaction to certain people and things are all coming from the seeds we pick to grow and water in the course of our lives.

In Sow Yoga, we welcome you to take a moment to pause and observe yourself.

What are you choosing?

What are you expecting?

Which seeds within you are waiting to be recognised and sprouted?

Which seeds no longer need the feeding?

Tend to your seeds, take what arised within carefully, become curious about it, steps into the unknown, be patient about it, and grow into the flower you truly are!